Avocado health benefits

Avocado Health benefits, Health in a single fruit

Meat proteins, fat oil, vitamins and minerals from vegetables, they all are found in a single fruit: avocado. Eating this, it is like having a whole meal, with different types of food and this is only one of the countless Avocado health benefits.

Even though avocado is found more and more in our shops, there are very few people that eat avocado routinely. This is probably because not anyone knows facts about avocado and about its health benefits: avocado is very nutritious, it contains antioxidants, and it is reached in proteins and fibers.

One fruit, lots of benefits

The avocado is rich in potassium, a mineral that, with sodium, holds under control the arterial tension. But, because our diet is very reached in sodium, there will appear imbalances that put in danger our cardiovascular health. Often eaten, avocado health benefits can help you prevent cardiovascular diseases, hypertension, and cerebral vascular attack.

Folic acid also protects the heart, and an avocado cup can offer you 23% of the daily recommended dose. That’s why this fruit, avocado, is highly recommended for pregnant women who need folic acid to prevent conception malformations.
Another strong argument for avocado health benefits is oil acid, which is also found in olive oil. This is one of the healthiest fats and, corresponding to science, it prevents breast cancer and heart diseases. If the cholesterol gives you trouble, the avocado healthy fats can completely remove the problem.

The heavy diet with avocado is also beneficial for the eyes because the fruit also contains lutein, one of the over 600 carotenoids (natural pigments). This substance prevents cataract and macular degenerations, but it seems that it also has effects against heart diseases.

Avocado helps you lose weight

Avocado health benefits are well known by the ones who want to know, but very few people know that avocado can help you in your diets. Even avocado is a “fat” fruit, it is useful in losing weight.

Thanks to the monounsaturated fats which avocado contains, it helps you get your stomach “full” much quicker and reduces the temptation of eating chocolate and sweeties. Much more, avocado prevents deficiency disease caused by vitamins or minerals, which are more often seen in diets.

However, you don’t have to exaggerate. 125 grams of avocado contains 200 calories, more than other fruits and vegetables, but less than fried potatoes, cookies or sweeties.

How to pick an avocado

Because this fruit is still new in some countries, many people don’t know how to pick avocado from the heap from supermarkets.

Like bananas, the avocado comes in the season after it has been harvested, so it is possible to find at supermarkets many unmellow fruits.

A good avocado must be softer than the others when you press on him, and it shouldn’t contain stains on his coat. There are more types of avocado, some have their coat green, others have a dark brown coat, so the shade doesn’t certainly tell you if the fruit is mellow or not.

If you bought an unmellow avocado fruit and you figure it out before you slice it, you can “help” him be in a season more quickly, if you put it in a paper bag, in a worm spot. Avocado can be eaten as it is, or as guacamole.

All considered, everyone should know all the avocado health benefits, and of course, eat one once in a time to improve or maintain their health.