5 HERBAL TEAS TO BALANCE YOUR HEALTH

 5 HERBAL TEAS TO BALANCE YOUR HEALTH

Tea

Anyone who claims to dislike tea simply has not found the right one. Tea is an incredibly versatile beverage, providing a variety of flavor components whether hot or iced. More than that, every tea offers its own diversity of health benefits—perhaps more so than any other everyday brew.

A number of teas can even work as remedies for the body’s needs.

1. Lavender Tea

Lavender is a remarkable herbal tea in that it provides soothing effects that few other teas can. It has been discovered to curb exhaustion and ease anxiety. More than that, lavender tea contains an antispasmodic. As a result, it relaxes the muscles in the face, scalp, and the neck. Due to the way that affects smoother blood flow, it is an incredibly effective and natural remedy for migraines.

2. Green Tea

When it comes to all around health, green tea is the first to be recommended—and for good reason. Green tea contains a potent ingredient called EGCG, which not only inhibits the growth of cancerous cells but also kills them. The tea boosts the immune system and kills bacteria. It can even be used topically to destroy bacteria and simply drinking it cleans any from the mouth. Furthermore, it thins out harmful cholesterol from the blood stream while leaving healthy cholesterol untouched. Both a stimulant and a relaxant, green tea is the Swiss army knife of the tea world.

3. Chamomile Tea

Just a bit of chamomile tea can calm the body, but a lot of chamomile tea can help an individual past the hurdle of insomnia. The tea itself is very mild, enough so for any child to consume without side effects. Chamomile’s potent qualities have also been found effective in relaxing muscle tension, including menstrual cramps.

4. Peppermint Tea

Sure, you may get teased a little if ordering peppermint tea as an after dinner drink but you will be the one laughing in the end. No matter how greasy, how spicy, or how digestively challenging your meal may have been, peppermint tea not only stimulates digestion but also provides cooling internal relief. The result is a happy body and minty fresh breath.

5. Stinging Nettle Tea

Problems with allergies? Stinging Nettle tea acts as a natural antihistamine. An allergy usually causes a histamine reaction in the human body but stinging nettle tea diminishes the reaction to allow a degree of relief. It additional anti-inflammatory properties can also help with certain weakness such as joint pain.