Potassium Benefits and How it Affect Your Body

Potassium is a mineral that is needed by the body. So important that these substances are needed by many parts of the body. Starting from the muscles, digestive system, bones and others. Most of it is not recognized by us, so the standard potassium needed by the body is not met. If this is still ongoing it will cause health and lifestyle problems

The most important function of potassium for our bodies are:

• Regulate fluid levels in the body.

• Regulate blood pressure.

• Maintaining regularity heartbeat.

• Assist in the formation of the nervous system.

• Improve muscle control.

• Assist the kidneys to filter waste.

• Improve the circulation of oxygen to the brain.

If you fail to meet the daily intake of potassium, it can cause physical and mental disorders. Physical disorders can include muscle cramps, muscle damage, fatigue, brittle bones, kidney failure, lung failure, irregular heartbeat that can lead to heart attacks. While mental disorders can include neurological disorders, eating disorders, depression and others.

 

For those of you who like to drink alcohol it will be prone to suffer from lack of potassium. No exception for people who are affected by diarrhea, depression and vomiting caused by headaches or others. Intake of caffeine and salt excess can also trigger this condition.

Our body is a very complex system and requires a balance of a substance to keep it working properly. If this balance is disrupted, it can cause severe complications of the disease. Prevention is a better thing than seeking treatment. One way of prevention is to provide adequate nutrition to the body.

Top foods source of potassium:

• Spinach

• Banana

• White beans

• Baked potatoes

• Baked acorn squash

• Fish especially salomon

• Avocados

• White Mushrooms

But due to lifestyle and diet, it is very difficult to get adequate nutrition. If you still insist on going on a diet. And as an additional way to overcome malnutrition is by taking medications that contain nutrients, potassium and vitamins needed by the body. You may also need to consult with a nutritionist or doctor to diagnose about the condition of your body.

Thanks for reading this article!