Reduce Bad Cholesterol fast

Reduce Bad Cholesterol fast

The best way to lower your bad cholesterol is to change your lifestyle and eating habits. High cholesterol can lead to a higher risk of heart disease. This danger can be controlled and prevented by many heart-related ailments. By making simple changes in your lifestyle you can lower your bad cholesterol and raise your good cholesterol. This can be seen in as little as 6 weeks or as often as it can increase in 3 months. Some of you may need to take medication or keep your cholesterol level up. There are a few practical, minor changes that affect your health in the best way to reduce the risk of heart disease.

Following the tips helps to reduce your bad cholesterol faster in your body. These changes in your life will keep you healthy and free from disease.

Avoid Trans Fat

For best results you should avoid trans fats

They increase the risk of heart disease and stroke. As these transverse fats lower your HDL (good cholesterol) and raise your LDL (bad cholesterol) level. It is very necessary to cut these trans fats. But most of the time we fail to ignore these foods such as fried foods, baked goods (cakes, cupcakes, pies, cookies or pizza) and sticky margarine.

Lose weight

You do not need to lose a lot of weight. If you want to lower your LDL you need to lose 10 pounds to cut LDL by 8%. You should keep track of your weight loss. You need consistency and commitment in this weight loss process. Set a goal of 1 to 2 pounds weekly.

Lose weight to lower your bad cholesterol

According to a study by the National Heart Lung and Blood Institute overweight women who are overweight require 1000 to 1200 calories a day. Working but overweight women need 1200 to 1600 daily. This will give you a solid idea and help you plan your weight loss program.

Walking improves your good cholesterol

Regular exercise three times a week will not be enough when it comes to LDL. You can take the help of your exercise partner or strength trainer to improve your cholesterol level. By walking you can lower your bad cholesterol and improve your high cholesterol. To get the most out of the benefits of walking you can use this procedure for 1 hour daily. Exercise and walking will keep your health on track.

Increase Fiber Foods

Fiber-rich foods are good for heart health.

Rich foods and a high source of fiber are very helpful in this regard. Foods such as beans, grapefruit, apples and oatmeal are rich in soluble fiber. Soluble fiber prevents your body from absorbing cholesterol. Doctors recommend consuming 5 to 10 grams of fiber daily to detect decreased LDL. One of the best benefits of this is that when you eat oats or other fiber items you feel full and crave healthy, fatty foods. Don't take too much fiber in your diet. Too much fiber in the diet can cause stomach cramps or constipation. Just increase your diet slightly.

Eat Fish

Include fish in your diet to prevent heart disease.

Increase your fish diet. You can eat fish two or three times a week to lower your cholesterol. Fish is healthy for the heart and also helps us to replace red meat which is a high source of saturated fat. You can go for fish like wild salmon, sardines, and bluefin tuna. While some fish increase the risk of heart disease such as shark, swordfish, and king mackerel, they are high in mercury.

Choose Olive Oil

The extra virgin olive oil is very good at lowering bad cholesterol.

By using olive oil you can improve your HDL and lower your bad cholesterol by 15%. Olive oil with good fats benefits your heart. Try to include olive oil in your diet and cook all foods in olive oil this will be the best for your heart health. Antioxidants are more present in extra-virgin oil and are less processed. Choose virgin virgin olive oil because antioxidants will help protect you from infections.

Just relax

Tips to reduce your bad cholesterol quickly

Don't take the pressure lightly.

Don't take the pressure off or load anything. One thing to keep in mind is that this bad cholesterol can be controlled and good cholesterol can be improved. When you are depressed this will raise your bad cholesterol. This will lead to many heart diseases. Just relax, you can walk around or have coffee with your loved ones. Surround yourself with your loved ones and inspire yourself with yoga and other meditation.

Take help from Spices

Eating half or one clove of garlic keeps your heart healthy.

Spices like garlic, curcumin, ginger, black pepper, coriander and cinnamon are very helpful for your heart. You can add these substances to your diet as they improve your HDL (good cholesterol level in your body). Numerous studies have shown that if you eat half a clove of garlic each day, you will lower your cholesterol by 9%.

Stop Smoking

Quit smoking and avoid smoking.

Smoking is dangerous to your health. As it increases the risk of stroke or heart disease. You should stop smoking to improve HDL and lower LDL. If you quit smoking you can raise your good cholesterol by up to 5% a year. Also avoid smokers, as research has shown that smoking can increase your bad cholesterol levels.

Lots of laughter

Laughter is a very good medicine.

Laughter is a very good medicine. Avoid getting into trouble with your health problems, breathe hard and laugh at your problems. This treatment will give you the strength to fight your bad cholesterol. You can read jokes, subscribe to daily jokes or install quotes apps that will make you laugh.