8 useful food in the winter

 On cold days we should eat more vegetables like cauliflower, cabbage, carrots ... That is very good for health and prevention of many diseases.

1. Cabbage

Chinese medicine believe that the cool cabbage is rich in vitamin C, calcium, iron, phosphorus, carotene and vitamin, very good for the stomach.

2. Cauliflower

Cauliflower contains many vitamins. For every 200g of fresh cauliflower can provide over 75% vitamin required for an adult. In addition, it also highlights the amount of vitamin C, every 100 g cauliflower 80 mg vitamin C, 3-4 times higher than cabbage, bean sprouts yellow, sweet orange twice.

3. Celery

Celery is cold, cool sweetness, rich in carbohydrates, carotene, vitamin C, amino acids, that make centralized nervous excitement. If we eat more celery, it will promote the secretion of the stomach, increased appetite suppressant and expectorant .

4. Yam

These are foods containing the nutrient abundant with sugar, vitamin A and vitamin C, great for warm stomach, lung benefits ... Sweet potatoes can help us to prevent atrophy of connective tissue in liver and kidney especially.

5. Cabbage

Concentration of vitamin C in cabbage is higher than tomatoes 3.5 times and than calcium cucumber 2 times. In addition, it also has a large concentration of molybdenum and manganese those are essential raw material for the manufacture of active ingredients such as enzymes, hormones. Moreover, vitamin C in cabbage has the ability to prevent cancer.

6. Bean Sprouts

Bean sprouts and green beans contain protein, fat and carbohydrate, and the trace elements the body needs such as sodium, phosphorus, iron, calcium. After sprouting beans can not sustain the initial nutrients, but also increases the vitamin content and is beneficial for reducing fatigue. Chlorophyll in bean prices help prevent colorectal cancer.

7. Carrots

Carrots has Vitamins and are very good for the spleen and stomach. In the winter it is very good for eating carrots, especially when it is cooked. Stewed carrots can be maintained over 93% carotene, also can maintain above 80% while cooking.

8. Turnips

Turnips include water, rich in vitamin C, is composed of calcium, phosphorus, carbohydrates and certain other vitamins. If we eat more turnips in winter, it will have the effect of detoxification, expectorant, regulate the spleen and be very good for stomach.