Health Benefits of Custard Apples

Health Benefits of Custard Apples

Hello friends, as the winter is approaching winter fruits are in the market. The winter fruit which very tasty and healthy is our topic today, that is CUSTARD APPLE.

Health benefits of Custard Apple, this fruit is native to the Americas and West Indies also called Sugar Apple.

Filipinos call it with an honest qualms OSA it is a bush tree with a height of 6 meters and its branches growing regularly the fruit is oval in shape and there is a round green lever and if it is ripe that turns to yellowish-green between the skin segments while the flesh is creamy and smooth that covers the black seeds that are fruit is very popular especially in winter, this fruit high water content so refreshing and delicious especially that material from its tree countries that grow a lot of at ease our India, Philippines, Egypt, China, and Central Africa. In addition to being used as a market commodity the benefits of Custard Apple is also amazing for health. 

The health benefits of Custard Apple are large for the body high nutritional content can help everyone's health. Here are some benefits some health benefits of Custard Apple;

1. Prevent cancer, at his fruit ability in preventing cancer this amazing this fruit is rich in antioxidants that can neutralize free radicals that cause cell damage free radicals damage cells or DNA causing the appearance of abnormal cells or cancer cells.

2. Improve Digestion, the custard apple includes high vitamin C content in one serving containing 40 milligrams of vitamin C it is an an antioxidant source in at ease in addition to Vitamin C, this fruit also contains beta keratin which also functions as an antioxidant to improve the digestive system that is rich in fiber also. So that its benefits for digestive health no doubt former is useful to help the movement of the intestines to prevent constipation

3. Reduce stress, the health benefits of Custard Apple are able to calm the nerves so good to lower the risk of stress for better you can eat the custard apple in the ice cream delicious and cold taste will reduce the feeling of stress and depression.

4. Heart health, its content is also beneficial for the heart and blood vessels and keep blood flow normally so consuming at his fruit regularly can maintain heart health, in addition, the custard apple is also rich in potassium which makes it good for keeping the heart rate.

5. Good for the nerves, if you were depressed and stressed consume a custard apple can calm the nerves thanks to a distinctive sweet taste magnesium content supports nerve health and improves mood.

6. Maintain your skin, health besides beneficial for health and his fruit is also good for skin beauty the content of vitamin C serves an an antioxidant that is useful to keep the skin from free radicals call ting dull skin besides being eaten at is also low useful as a face mask to get radiant and glowing face.

7. Relaxing muscle, furthermore the custard apple health benefits is relaxing the muscles and making it relaxed this is good for those of you who often exercise muscle stiffness can be overcome by consuming custard apple the content of magnesium in the custard apple helps to eliminate the build-up of lactic acid in muscles that cause fatigue.

8. Treating constipation, constipation is a condition where stools are difficult to remove due to lack of fiber eating custard apple or drinking juice of it can provide a large supply of Thurber so it is not only beneficial for refreshing the esophagus but also facilitating waste and disposal.

9. Weight loss, benefit health benefits of custard apple also good for weight loss high for the content provides help for those of you who are on a diet program you certainly want to see a flat waist and fat-free fruit at is able to realize your dreams for optimal results you should consume custard apple juice regularly.

10. Maintain body metabolism, good body metabolism is highly dependent on the vitamin b-complex at least food provides vitamin b-complex that serves as an enzyme and cofactor components for metabolic processes good body metabolism is very important for all the performance and function of the body can run normally.

11. Prevent scurvy, scurvy is a symptom of health that occurs in the mouth due to bacteria to stop scurvy we need lots of vitamin C so to prevent it that is fruit is a good source of vitamin C it is useful to prevent the development of bacteria in the mouth.

12. Lowering cholesterol, one of the extraordinary health benefits of custard apple proved is help in lowering blood cholesterol and prevent the blockage of blood vessels. It is good for raising good cholesterol or HDL if the cholesterol is increased then bad cholesterol or LDL will decrease by itself.

13. Reduce inflammation, that is fruit also good for people with arthritis vitamin C content in that ease can reduce inflammation in life that appear in arthritis.

14. Increase concentration, concentration is very important in teaching and learning process if there is no concentration then we will fail so concentration is needed so that what we pass can be successful the custard apple contains amino acids, both types of amino acids are useful for maintaining brain function so that it is always in standby and full of concentration.

15. Prevent morning sickness, pregnant women, often experience morning sickness and this is very annoying if you have an attitude you do not have to worry about morning sickness because the custard apple is useful to prevent and treat morning sickness.

Thanks for reading, please subscribe and comment.