Home Remedies For Cough

Home Remedies For Cough

Coughing is sometimes caused by mucus that is stuck in your throat. The natural impulse of the body is to cough out this mucus. When someone in your family has a cough, don’t run to the doctor or the pharmacy immediately. There are home remedies for a cough that you can provide. Using home remedies can help you save money and at the same time allow you to use safer methods of getting rid of a cough. Here are some home remedies for cough that you can try.

1. Take Fluids:

One of the best home remedies for a cough is to drink plenty of water and other beneficial fluids. The liquid that passes through your throat can help thin out the mucus that is stuck there.

2. Turn On The Humidifier:

Coughing is prevalent at night. Using a cool-mist humidifier can help a person suffering from a cough to have a more restful sleep.

3. Gargle With A Saline Solution:

Put some warm water in a glass or cup then add salt to the water. Once the salt dissolves, gargle with the saline solution. Make sure to tilt your head backward so that the salt water reaches your throat. This can help reduce phlegm. Do this several times a day.

4. Quit Smoking:

Smoking can cause a person to cough. Smokers should quit smoking not only for their health but also for the health of people around them. Passive smoke can actually cause non-smokers to develop a cough.

Smoking can cause a person to cough. Smokers should quit smoking not only for their health but also for the health of people around them. Passive smoke can actually cause non-smokers to develop a cough.

Smoking can cause a person to cough. Smokers should quit smoking not only for their health but also for the health of people around them. Passive smoke can actually cause non-smokers to develop a cough.

5. Stop Taking Citrus:

Fruits that are acidic can contribute to a cough because these type of fruits irritate the throat lining. Avoid oranges, lemons, lime and another citrus at least while a cough is still present.

6. Refrain From Foods That Cause Mucus Production:

Fried foods, dairy products, and meats are known to increase mucus production. If you enjoy these type of foods, skip them for a few days.