Home Remedies For Cough
Coughing
is sometimes caused by mucus that is stuck in your throat. The natural impulse
of the body is to cough out this mucus. When someone in your family has a
cough, don’t run to the doctor or the pharmacy immediately. There are home
remedies for a cough that you can provide. Using home remedies can help you
save money and at the same time allow you to use safer methods of getting rid
of a cough. Here are some home remedies for cough that you can try.
1. Take Fluids:
One
of the best home remedies for a cough is to drink plenty of water and other beneficial
fluids. The liquid that passes through your throat can help thin out the mucus
that is stuck there.
2. Turn On The Humidifier:
Coughing
is prevalent at night. Using a cool-mist humidifier can help a person suffering
from a cough to have a more restful sleep.
3. Gargle With A Saline Solution:
Put
some warm water in a glass or cup then add salt to the water. Once the salt
dissolves, gargle with the saline solution. Make sure to tilt your head
backward so that the salt water reaches your throat. This can help reduce
phlegm. Do this several times a day.
4. Quit Smoking:
Smoking
can cause a person to cough. Smokers should quit smoking not only for their
health but also for the health of people around them. Passive smoke can
actually cause non-smokers to develop a cough.
Smoking
can cause a person to cough. Smokers should quit smoking not only for their
health but also for the health of people around them. Passive smoke can
actually cause non-smokers to develop a cough.
Smoking
can cause a person to cough. Smokers should quit smoking not only for their
health but also for the health of people around them. Passive smoke can
actually cause non-smokers to develop a cough.
5. Stop Taking Citrus:
Fruits
that are acidic can contribute to a cough because these type of fruits irritate
the throat lining. Avoid oranges, lemons, lime and another citrus at least
while a cough is still present.
6. Refrain From Foods That Cause Mucus Production:
Fried
foods, dairy products, and meats are known to increase mucus production. If you
enjoy these type of foods, skip them for a few days.
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