Green food for glowing skin

 

Green Foods For Glowing Skin

Everybody wants to have healthy, glowing skin, and there are a variety of ways to achieve that look naturally. In addition to your cosmetic product regime, there are other things you can do to achieve that healthy, glowing look. The process starts at home with you and your habits. You can drastically increase the way you skin looks by simply changing a few of your eating habits, or rather, simply implementing a few additional eating habits into your daily routine.

Vegetables

Everybody knows that vegetables are good for you, but not everybody knows how good vegetables are for your skin. Vegetables like spinach and romaine lettuce give you vitamin E, which is very good for you skin. Red, yellow and orange vegetables give you vitamin A, which is also great for your skin. Vegetables also have antioxidants which is good for you skin as well. The key to eating your vegetables it to try to eat them raw as much as you possibly can. You get more nutrition from your vegetables when you eat them raw.

Seaweed

Many people turn their noses up at seaweed, but the simple fact of the matter is that seaweed is extremely good for your skin. Seaweed helps your skin’s elasticity, stimulates your skin cells and has anti-aging properties. There are numerous types of seaweed so try several different types until you find one that you can tolerate.

Fruit

Fruit is great for your skin, and while the saying “an apple a day keeps the doctor away” is quite popular, it is also true that an apple a day helps the skin fight acne and keeps it clear. Pineapples and papayas are two fruits that exfoliate the skin. You can eat them or you can simply apply them to your face as a mask for 10 minutes to get the benefits from their properties. Basically, all fruit is good for you skin in one way or another, so find fruits that you like and try to eat them every day.

Smoothies

Smoothies are known to be healthy, especially when they are made from vegetables and fruit. For people who are picky eaters when it comes to vegetables, smoothies might be the answer for you. With smoothies you blend all the vegetables together and it might be easier for you to get the vegetable nutrition you need that way. Fruit smoothies are also a great way to get the nutrients that your skin needs. Simply choose a few of your favorite fruits and blend them together to create a powerful potion for your skin. You can also try mixing fruits and vegetables together into one smoothie that is a fruit-vegetable smoothie. When done correctly, these can be quite tasty, and the healthful benefits are astounding.

Water

Drinking water is perhaps one of the best ways to promote healthy, glowing skin. Water cleanses harmful toxins from your body, and toxins are what harm your skin and give you acne. Water cleanses your body from the inside out and helps prevent wrinkles. If you don’t like the taste of water, try adding lemon to it. Lemon is also good for your skin, so you’ll win either way.