Tips to lose weight without dieting

 Tips to lose weight without dieting

Many women prefer a body like his hourglass, but are afraid to exercise and poor dietary habits can make a slender, fit only dream for them. It is important depending on the calories, "introduction" to the people. Here are some suggestions to help you cut unnecessary calories in the diet without affecting the taste and nutritional value of them.

Ages 20-30 are of childbearing age for most women, they tend to add more calories - this is essential for the development of the fetus. But after the birth they have no method to reduce excess weight increased during pregnancy. Time to lose weight gradually and become a difficult task. In fact, many women in the mountain of work such as care homes, care for their husbands to do chores and make them feel there is no time for yourself.

Besides, issues such as family history of obesity or being underweight in the amount of hormones in the body also plays a major role in excessive weight gain but can be treated with counseling to help your doctor.

Therefore, body care is also an aspect of equality in your life such as body and spirit okay stability will help you have more confidence, energy and excitement with family care. Losing weight does not mean that you must comply with strenuous exercise and a strict diet. Although exercise is naturally a big advantage, you can proceed to small changes in dietary habits and find positive results.

And here are 23 things you should care:

1. Remember that when you need the help of a low-calorie dish, you are helping yourself by choosing a healthier lifestyle.

2. Cut down on the models of oil and butter you use when cooking and try to do all fried, fried on the pan-stick finish.

3. Use skimmed milk for tea and coffee instead of milk. You will not notice the difference in taste.

4. Avoid snacking between meals. If you feel hungry, eat fruits like papaya or watermelon.

5. Each week one time, you should detoxify the body by eating only fruit and skim milk in a day.

6. Use vegetable soup ground to bring the appetite, but low in calories.

7. Low content of cheese can make your own kitchen at home from skim milk.

8. Avoid eating leftovers out of the kids because they are a lot of calories.

9. Do not continue to eat when saw no reason for belly with food still remaining on the disk. Be clear of a moderate diet and eat only a little more if you still feel too hungry.

10. Drink 8-10 glasses of water each day.

11. For the sauce dishes, first boil water and grinding before the astronauts in a non-stick pan. This way you can lose a significant amount of vegetable oil for cooking.

12. Use lined paper to eat just fried dishes and less infiltration of excess oil before serving.

13. Processing of the fried French fry without skills but should first pieces of fried potatoes with a little oil in the pan-stick and cooked in the microwave.

14. Try to eat low-calorie foods such as salad and vegetable seeds on a daily basis. They are very nutritious and good for the skin.

15. Vegetables such as melon will absorb much oil when cooking. Before frying, let the regime before baking.

16. Try to cook in the microwave as much as possible.

17. While the processing of fried foods, make sure the oil is hot enough to feed easily absorbed by the oil cooler at a hot time.

18. For dessert such as custard or cream, use skim milk.

19. Drink filtered water instead of soft drinks and popcorn instead of potato wafers or peanuts as these contain lots of calories.

20. You can use a toast or bread pillow. Cut into small pieces and put in the microwave. Using them with the soup will feel very good but not fat.

21. When making a white sauce, use skim milk and puree of boiled cauliflower instead of whole milk.

22. If you must eat out, eat a little temporary home. This is how you avoid being tempted by the food and smell good and rich in calories.

23. Finally, even if you eat more calories in one meal a day, you should not be too disappointed. just be more careful in choosing items for the next two days to compensate for dinner drunk.

The little above method will help you adjust your weight. However, the exercise will increase the efficiency of weight loss but do not forget to seek medical advice before proceeding if you have high blood pressure, diabetes or heart disease. The body is not a temple, take care of it so that it serves us in a better way of life.