Boiled Egg Benefits

 Boiled Egg Benefits 

Egg is a food which is also known as super food. You must have seen the advertisement on television that eat eggs on Sunday or Monday. Why Boiled Egg contains Vitamins, Minerals and Nutrients in plenty. So let's get to the point about Boiled Egg Benefits.

1. Good source of protein

Boiled Egg provides good amount of protein to our body. Protein helps in making our muscles, and repairs the tissues present in our body. Our diet should contain 10% to 35% protein content.

2. Incredibly nutritious

In a single large size egg.

Vitamin A 6%

Vitamin B5 7%

Vitamin B2 15%

VitaminB12 9%

Selenium 22%

Phosphorus 9%

Folate 5%

And egg contains good amount of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc, 76 calaroies, 6 grams of protein and 5 grams of healthy fats. Eggs contain many more nutrients which are necessary for our body. .

3. Eye Health

Vitamin A is one of the main vitamins of the egg. This vitamin is a part of protein that observes the light in your retina. Protects all four membranes of the cornea and reduces the risk of night blindness.

4. Strong Bones

We get vitamin D from Boiled Egg Benefits, which strengthens our bones and teeth. Vitamin D helps absorb calcium and keeps calcium levels in your blood under control. This process takes care that your skeleton gets calcium which is necessary for our body.

5. Increase Energy

The best feature of Boiled Egg Benefits is that we get energy immediately after eating eggs. As we have found the nutrient value of egg above, it shows us how beneficial eggs are for our health. In fact, eggs do not take much time to be digested due to which we get vitamins and minerals immediately after eating eggs and we get plenty of energy immediately.

6. Good Fat

Another benefit of Boiled Egg Benefits that we get and that is good fat. Good fat limits the insulin level in our blood. If you have diabetes then egg is especially beneficial for you.

7. How to Eat Boiled Egg

A study of Boiled Egg Benefits shows that eating 3 eggs a day is completely safe. There is no evidence that eating more eggs than this is harmful.