Top 3 Brain Foods

 Memory Boosting Foods | 

Top 3 Brain Foods

Memory Boosting Foods is very important for us. Because the brain is the strongest muscle of our body. Our entire body remains in control of our mind. So let's get how we can keep our mind healthy.

What is the brain?

Before talking about the mind, we try to understand the mind, what is the mind after all. The brain is an organ but it is also a muscle because many people also exercise the brain. Perhaps you would not know that our brain is made up of 60% fat. 60% fat is necessary for our brain. By fat, we are not talking about fat. We are talking about good fat like omega3, omega6, this is very important fat for our human body. People who are studying Or for people who are elderly, this memory Boosting Foods is very important.

# 1 Memory Boosting Foods Flaxseeds

Flaxseeds must be in our diet. Because omega3 and omega6 are found in it, which is very important for your brain. Our brains need omegas. Which is found in flaxseeds. This seed should be taken 30 grams in a day

# 2 Memory Boosting Foods Almonds and Walnuts

Almonds and walnuts, these two nuts are very good nuts to improve memory. If you look at walnuts, it sounds like a brain. A good amount of omega3 is also found in it. And that's what we need. The amount of fiber in it is also good, so we will not have any problem in digestion. We can take 28 grams of almonds and walnuts in a day. We should take nuts before sleeping. The time before bedtime is the best.

# 3 Memory Boosting Foods Spinach

By the way, there are many advantages inside spinach. spinach is very important for our body. The free radicals inside our body that damage our DNA and which increase our cancer cell, protect us from it. We can eat spinach by adding carrot, cucumber (cucumber), and almonds and cashews on top of it. This is a very good breakfast for us. We should take care of this that we do not fry spinach, this destroys the nutrients of spinach. The best way to eat spinach is to eat it raw.