3 MAGIC HERBS THAT HELP YOU LOSE WEIGHT

 

 

Let’s face it…for those of us who are overweight, finding a miracle drug that offers instant, effortless weight loss would be a dream come true. Unfortunately, this is a dream that is likely to remain so, at least for now. But here are 3 magic herbs that can help you lose weight:

Hoodia Gordonii

One of the biggest problems with losing weight is dealing with hunger pangs. In fact, hunger is what causes many people to fall off of diets. Finding an effective appetite suppressant, then, is crucial to weight loss success. Fortunately, at least one herb – hoodia gordonii – may take away your hunger, helping you manage your weight.

The hoodia gordonii plant resembles a cactus and grows in the Kalahari Desert of southern Africa. For thousands of years, nomadic hunters in Kalahari region have reportedly eaten portions of the hoodia plant to suppress their appetite and thirst during long hunting trips.

Although these weight loss claims have not yet been scientifically proven, preliminary studies suggest that hoodia may, indeed, suppress appetite. You can buy hoodia from almost any store that sells supplements.

Flaxseed

Studies have shown a link between high blood sugar levels and weight gain. When you eat carbohydrates, your body turns them into glucose (sugar), which circulates in your bloodstream until insulin takes it to your cells for energy.

How quickly these sugars are absorbed by your bloodstream determines whether or not you will gain weight. Successful weight management, therefore, depends upon you slowing the absorption of these sugars into your bloodstream. Fortunately, the herb, flaxseed, can help you do that.

Flaxseed comes from the flax plant, thought to have originated in Egypt. The high fiber content of flaxseed slows the absorption of glucose into your bloodstream, which can help you lose weight. Flaxseed also serves as an effective appetite suppressant, as its fiber content makes you feel full for a longer period of time.

You can buy flaxseed at any grocery or health food store. For a weight control aid, ground flaxseed works better than whole seeds.

Cinnamon

Like flaxseed, cinnamon has been found to slow the absorption of glucose into the bloodstream.

Cinnamon is a common herb and spice that comes from the bark of a tree. It’s a magic herb that supports weight loss because it has been shown to regulate glucose levels, preventing those spikes in blood sugar that result in weight gain.

Cinnamon is also believed to prevent the body from storing fat. In addition, cinnamon slows digestion, which makes you feel full longer. This, alone, can help you lose weight, as it may prevent you from overeating.

You can buy ground cinnamon in the spice section of any grocery store. Cinnamon is a delicious spice that is easy to add to many foods.

The Herbal Solution to Weight Loss

Although there are many ways to lose weight, these 3 magic herbs for weight loss will make the process easier. Try it and see!