Bad Habits Result in Bad Teeth

Most people in America are having bad teeth or even broken. Because they’re lazy to check the condition of their teeth regularly. Much of the evidence that the laziness to check their teeth is the main cause. Although the age and occupation of the same place their condition can vary. Some have even broken or bad teeth causing bad breath.

Genetics is another factor that affects the condition of the bad teeth, but being lazy teeth checked and Bad habits that can accelerate tooth decay. So get to know your bad habits that can corrupt the tooth, here is a bad habit that is often done:

Too Much Food and Sweet Drinks Causing Bad Teeth

As you well know we chew through the gears, so that can be further digested properly. When we drink the liquid will pass between your teeth. But unconsciously containing beverages such as coffee or sugary beverages, candy, chocolate, ice cream or other foods and beverages that contain sugar will leave the matter to corrupt the teeth if too much is consumed.

Try to reduce these foods or replace it with other foods and beverages that are nutritious but not damage the teeth. Examples are fruits and vegetables. Some other hazardous foods are foods that contain acids. Within months the enamel layer of your teeth will be broken. You do not want this to happen isn’t it?

Ignoring Cleaning and Brushing Teeth

Some people brushing their teeth once a day or not at all. And the other brushing their teeth twice a day regularly, but it was not enough to maintain oral and dental health optimally. Dentists recommend that in addition to brushing your teeth twice a day, do it again after dinner or before bed. In addition, you can use mouthwash after brushing.

You might need a floss to remove food residue between teeth, where the toothbrush can not reach.

Rarely Teeth Checked

The problem  that most people have, that is lazy visit to the dentist. You do not need to visit the dentist professional and expensive, you just need to visit the clinic. What important is to regularly check the teeth at  least twice a years. Tell any problem of dental conditions, whether it is broken, bad breath, and others.

Thus, the health of your teeth will be maintained and will minimize the damage if it occurs.