The Best Methods to Improve Your Asthma

Below is a method to improve your asthma. This article is simply to provide information and knowledge. Not as a substitute for medication from your doctor. But if you want to implement the following tips to improve your asthma, consult your physician first.

• Learn to breathe through your abdomen or diaphragm as often as possible. This can be done easily if you sit down. Stomach will inflate and deflate like a breath using the chest.

• Stop smoking or inhaling secondhand smoke either in the open or closed room. If you have a family who could not stop smoking, use a filter that can suck the smoke out of the room. Do not underestimate the disease that could be caused by cigarette smoke, especially for pregnant women and children.

• If you start to feel short of breath, try breathing slowly while resting your body even in a standing , sitting or sleeping position. What is important to your body in a relaxed position. It aims to reduce the oxygen the body needs to burn energy, if you’re exercising then immediately drink mineral water and relax for a moment.

• Expand drink mineral water or plain water. You could also try a product such as water containing oxygen. Because if you are breathing faster will automatically increase the potential for dehydration, which can lead to headaches, either. Some tea also helps, because it contains substances that can calm the body, commonly known as theo bromide, which has similarities to asthma drugs.

• Be diligent to swim, because the temperature of the moist air will reduce spasms of the bronchial tubes. If you do not like it you can do cycling or just a walk in the morning. Do it gradually, as this will increase the stamina of the lungs.

• If you are using albuterol (rescue inhaler) more than four times a week, you may need to use medicine such as Singulair. You have to be one step ahead of asthma. If you start to feel the symptoms immediately take medicine. Because in the end you will be more likely to use specific asthma drugs. If symptoms of asthma come as often as possible, immediately contact your doctor for further examination.

• People with asthma are often triggered by allergies. Such as dust that comes from your air duct, pollen from your garden, your animal dander and much more. Therefore you are advised to avoid places that could trigger your asthma relapse. If unavoidable, request medication from your doctor to anticipate allergies.