Banana - A Super Food for all.

Banana - A Super Food

Bananas are extremely prominent in fibre, potassium, folate, and flavonoids like vitamin C. All of these things are good for your heart. According to a 2017 study, persons who eat a high fiber diet had a decreased risk of cardiovascular disease than those who eat a low fiber diet.

Is it good to eat it everyday?

Bananas are one of the world's most famous fruits. They're high in essential nutrients, but consuming too many of them may cause more damage than benefit. Excessive consumption of any one foodstuff can lead to obesity and nutritional deficiency.

What are the disadvantages of banana?

Banana side effects are uncommon, however they might include bloating, gas, cramps, softer stools, nausea, and vomiting. Bananas may produce elevated potassium levels in the blood if consumed in large quantities. Bananas can cause allergic reactions in certain people.

Can banana increase weight?

There really is no actual evidence that consuming bananas will lead you to put on weight. Bananas have very little fat in them. A ripe banana has about 28 grams of carbohydrate per 100-gram serving. The overall calorie intake of 100 g bananas estimated to be approximately 110 calories.

Who should avoid bananas?

As per somenutrition experts Bananas can be avoided if a person has cold and cough. Also Asthamatic and sinus patients avoid at night time.

Are bananas good for your skin?

Bananas are full of antioxidants, which assist the body combat superoxide radicals. Using antioxidants to your face could deter it from oxidative stress. You might even notice that your skin is more radiant.

Can I drink water after eating banana?

Firstly, we should avoid drinking water after bananas. It may cause Indigestion

Do bananas make you sleepy?

Bananas include vitamin B6, which turns the amino acid tryptophan to serotonin. Melatonin controls your sleep cycle by making you drowsy at night.

Can bananas make you gain belly fat?

No, when eaten in moderation, bananas do not develop or increase belly fat. Bananas are a flexible fruit that may be consumed in little amounts to help you lose or maintain your weight.

Can Banana make you Poop?

Ripen Bananas are very high in fiber which can make you push your bowel out of your body. Bananas are excellent and ripe for constipation treatment.

Conclusion

As a result, a banana is a natural treatment for a variety of ailments. Banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals as an apple.

Banana is also significantly less expensive than Apple in terms of price. As a result, as of today, "Oh, Apple! Sorry! A Banana a Day Keeps the Doc Away"

Famous Quotes on Banana

Goals are like bananas, they come in bunches.

Time flies like an arrow; fruit flies like a banana

Any ape can reach for a banana, but only humans can reach for the stars.

Intellectual property has the shelf life of a banana.

Yellow is a very favorable vibration for mental or intellectual activity, as it promotes a clear state of mind. It heightens your awareness and alleviates depression, sadness, or any kind of despondency. Yellow vibration foods are: pineapples, bananas, grapefruit, lemons and corn.