JATHIKAI (Nutmeg) HAS MANY USES AND BENEFITS.

 Uses and advantages of Jathikai for the face, skin, and health

In English, Jathikai (in Tamil) is known as Nutmeg. Jathikai is a popular spice in Tamil Nadu because of its health advantages. Jathikka is another name for it. It's a good source of vitamins and minerals. Vitamin C, Vitamin A, Niacin, Folic acid, Ribloflavin, and Beta-Carotene are all abundant in it.

Make sure you just use a pinch of jathikai whenever you use it. Nutmeg powder should never be used in excess.

Nutmeg is accessible in most Indian grocery stores, according to Jathikai. It comes in both whole and powder form.

The seed of the Indonesian tree "Myristica fragrans" is known as jathikai. It looks fantastic in its lovely circular form.

Nutmeg Health Benefits | Jathikai Uses

1. Jathikai is a herb that is utilised to boost one's overall health. It's antibacterial, anti-spasmodic, anti-rheumatic, analgesic, digestive, and soothing.

2. Jathikai for sleep: Jathikai aids in sleep induction. To get a decent night's sleep, those with sleep difficulties use Jathikai. Nutmeg aids in the treatment of a variety of sleep problems. It contains natural sedative effects that aid in natural sleep without the need of sleeping medications or other chemicals.

3. Warm milk with jathikai powder. To 1 cup of heated milk, add 1/8 teaspoon of Nutmeg powder. Before going to bed, drink it. You'll be able to obtain a good night's sleep in no time.

4. Jathikai is a well-known herbal sleep aid. It promotes relaxation and a restful night's sleep.

5. Jathikai for the face, skin, and hair: Jathikai can help with pimples, blemishes, acne, and acne scars. It's anti-inflammatory in nature.

6. Apply the paste on the pimples by swiping the jathikai in a damp stone. Repeat on a daily basis until the pimple and scars disappear. Before applying, make sure your face is clean and dry.

7. Make a thick paste with jathikai powder and water if you have it. Face should be gently cleansed and wiped. Directly apply the jathikai powder paste to the pimples. You may also use nutmeg powder that has been freshly ground. Wait 20 minutes after applying and then wash it off with clean water. Dry your face with a towel.

8. You may also combine the jathikai powder with tumeric powder and sandalwood powder. To produce the paste, you can use rose water or milk instead of water.

9. Jathikka is also beneficial to those with dry skin. Before having a bath, rub the nutmeg oil into your skin. In the market, you may find jathikkai thailam. Use it in accordance with the directions.

10. Jathikkai oil is also used to cure dandruff and other hair issues. For use, search for high-quality Jathikai oil.

Jathikai for babies: 

Jathikai is beneficial to infants. However, please restrict the number of swipes you provide to newborns. It helps newborns go asleep. This is a tried-and-true home cure. It is commonly given as part of Ura marundhu. Along with nutmeg, they use vasambu, sukku, masikkai, kadukkai, and a few other spices.

Jathikai for Stomach Issues: 

Nutmeg is beneficial in the treatment of stomach issues such as indigestion, diarrhoea, and gas. Nutmeg powder can be added to morning cereals or warmed milk.

Nutmeg contains antibacterial characteristics, thus it's good for tooth issues. It is used in dental hygiene and to address issues such as tooth discomfort and swollen gums. Nutmeg oil is widely accessible. Apply a single drop of oil to the troublesome region.

Jathikai oil for joint aches, massage, and aromatherapy: 

Jathikai oil is offered for joint and muscle problems caused by rheumatism or overexertion. Nutmeg essential oil, which may be used in massage and aromatherapy, is also available online and offline.

The simplest approach to include jathikai powder in your diet is to mix a pinch in warm milk. They go well with yoghurt, drinks, rasam, soups, and smoothies. Some even prepare jathikai pickle.