Reasons to start drinking Tea

7 reasons why tea is better than coffee

 

 

 

Tea is rich in antioxidants beneficial for adults.

Many people like to drink a cup of tea or a cup of coffee to start the day. It is a smart choice to avoid paying for the luxuries unnecessary medical prescription. Both tea and coffee drinks are good for health, but there are many good reasons why tea is better than coffee.

1. Coffee makes you awake but the tea do not

The amount of caffeine in coffee is more than in tea. This will help you awake. But if you drink coffee before going to bed, it can disturb sleep and be fatigue causes of your body the next morning. In contrast, it is very good to drink green tea before going to bed because tea is very rich in antioxidants and can make you young and healthy fresh the next day.

2. Coffee stains can leave a bad tooth

Have you ever observed the people's teeth who drink coffee regularly? Coffee can make your teeth become yellow and are very difficult to clean. This has not happened with the tea. Even if drinking 4 cups of tea per day, it has little effect on the teeth. So, you can smile confidently while drinking tea.

3. Tea is a better choice for pregnant women

If you are pregnant, talk to your doctor about what you can drink. You will be asked to drink tea instead of coffee because of many benefits. Tea does not cause constipation and helps prevent cardiovascular problems. It also helps digest food faster. Moreover, the tea is rich in beneficial antioxidants to the fetus. Coffee has too much caffeine, which can cause miscarriage and constipation.

4. Tea against cancer

Tea has a good effect in helping ease blood circulation, prevent blood clots and keep the heart healthy. Not only that, it can also be used to prevent breast and ovarian cancer in women. Coffee also has a good effect but it is not safe for the heart.

5. Tea is good medicine for patients

Suppose you are infected with a virus or some kind of cold, fever and cough. You will feel a hot cup of herbal tea better than a cup of coffee. Green tea is good for you time cold and cough. The teas are rich in flavonoids and help you to recover faster when you have a fever.

6. Dip bread into the tea to have a strange snack mouth

Suppose you are hungry and need a snack at the office or workplace, how good is that you can dip into some tea and eat biscuits. It not only brings great taste but also feels good for a snack. This is not possible for your coffee.

7. Tea is easy to be found than coffee

Tea drinkers are around the world. Some kind of teas are black, the others are green with lemon and honey or some other milk cream and some herbal teas available is also very good. While many parts of the coffee is not. If you like tea, there will be more choices for themselves.