The simple solution to loose weight

The simple solution to loose weight

We can incorporate foods with rich in calcium and vitamin D to accelerate the weight loss process. Green tea catechins, the antioxidants help with weight loss, especially reducing fat around your stomach.

Most of us desire to have good shape and healthy body, especially for women. Along with exercise, diet plays is an equally important role in supporting weight loss. Here are a few pointers about the principle of the most effective diet for weight loss.

1. Eat more fiber

When we eat foods rich in fiber, we will have enough satiety and reduce appetite. Fiber also helps digestion. Moreover, the energy of fiber-rich foods is very low. So, when we eat more fiber foods will help us stick to snacks high in sugar and fat.

2. Stay away from fatty foods and sweet

This kind of food is good though but they contain a lot of calories. No matter when you want to lose weight or not, they are not good for your body. Importantly, they are metabolized quickly, causing you to eat more and faster than normal.

3. Combining foods rich in calcium and vitamin D

The dairy foods can actually help a lot in weight loss. But that does not mean that we can eat too much butter and cheese. Research has also shown that vitamin D is also active in supporting weight loss. You can incorporate foods rich in calcium and vitamin D to accelerate your weight loss process.

4. Try eating healthy fats

Saturated fats are found in nuts, avocados, and some fish. They are good for health and weight loss.

5. Eat more foods that contain protein

Protein is one of the essential nutrients for the body. Protein is found abundantly in chicken, turkey, pork and beef tenderloin. Like fiber, protein makes you feel full longer.

6. Drink plenty of water

Plenty of water drinking before a meal will help you eat less and drink water instead of sugary drinks or caffeine, sugar and calories are also greatly reduced. Thus promoting weight loss.

7. Green tea drinking

We should replace coffee with tea. Because green tea has catechins and the antioxidants, that help us to lose weight. Especially they can reduce fat around the stomach. Use 2-3 cups a day to get better results for weight loss.