Vitamin B5 Food Sources
Why you need it:
Essential
for fat, carbohydrate, and protein metabolism
Required for
cellular processes and optimal maintenance of fat
Deficiency :
Fatigue
Apathy
Heart
palpitations
Hair loss
Paresthesia,
Muscle
cramps
Irritability,
Intestinal
distress
Joint aches
Insomnia
Nausea
Vitamin B5 Food Sources:
Fish
Eggs
Cheese
Broccoli
Dairy
products
Liver
Meat
Avocados
Molasses
Fruits
Legumes
Chicken
& Turkey (Chicken Drumstick, Cooked)
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