Food helps reduce headache

Food helps reduce headaches

To avoid having to take pain medication, please consult your foods capable of preventing diseases and reduce headaches below.

1. Mineral Water
Stella Metsova, a dietitian in the state of California (USA) said that dehydration is a major cause of headaches. Hot weather can make you feel dizzy because your body is in a state of dehydration.
Each day, a person should additional an average 2-2.5 liters of water (about 8 glasses of water) to balance the body. A small slice of lemon squeezed into a glass of water not only more effective but also reduces soft headache. Moreover, water helps excrete toxins can be the cause of headaches.

2. Grilled Potatoes
If your headache is caused by alcohol, the grilled potato is the perfect choice. Alcohol is a diuretic but also makes your body dehydrated and lose electrolytes like potassium. Addition of potassium-rich foods will reduce your headaches when you are drank. A grilled potato contains 721 mg of potassium while banana contains 467 mg.

3. Watermelon
As mentioned above, dehydration is a major cause of headaches. So instead of painkillers, you should consider eating foods like watermelon water. Natural water in foods and green vegetables also contain the minerals as magnesium, a substance that can prevent disease. Enjoy the smoothie category includes 200 g watermelon, ice, half a box of yogurt, a tablespoon of honey and ½ spoon tasty ginger reduces symptoms.

4. Yogurt
When you're first convulsions, which means your body needs more calcium because the brain needs calcium to function effectively. Unsweetened yogurt is a rich source of calcium and beneficial for your gut.

5. Sesame seeds
Sesame seeds with vitamin E can help stabilize estrogen levels and prevent migraines during menstruation. It also helps the blood circulation and prevent headaches. Magnesium in sesame seeds reinforces resistance to its headaches.

6. Coffee
Coffee seems to be a stimulant, but caffeine in coffee has vasoconstrictor effect and reduce the size of blood vessels. Coffee consistent with those headaches effects of alcohol. A cup of coffee can help the situation headaches, but drinking too much coffee will make your body lose water and more severe disease.