Vitamin B3 Food Sources

Vitamin B3 Food Sources

Why you need it:

Energy production.

Processing fat in the body

Lowering cholesterol levels

Regulating blood sugar levels.

Deficiency :

Pellagra

Inflammation of the mouth,

Acne

Dermatitis

Skin cancer

Diabetes mellitus

Depression

Multiple sclerosis

Osteoarthritis

Vitamin B3 Food Sources:

Fish

Chicken & Turkey

Peanuts

Liver

Mushrooms

Green leafy vegetables

Pork (Cooked Lean Chop)

Green Peas (Fresh)

Sunflower Seeds

Wheat bran

Wheat germ

Beef (Cooked Lean Rib)