Vitamin B1 Food Sources

Vitamin B1 Food Sources

    Why you need it:

    We all need Vitamin B1 because it

Helps the body convert food into energy

Maintain normal function in the nervous system.

    Deficiency :

    The deficiency of Vit B1 causes

Numbness

Muscle weakness

Loss of appetite

Disorders of the nervous system

    Vitamin B1 Food Sources:

Dry fruits

Green leafy vegetables

Beans(Black beans, pinto beans and navy beans and split peas)

Meat

Green Peas

Bread (Wheat)

Fish (Trout)

Seeds (Sunflower)

Squash (Acorn)

Cooked Corn

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