Vitamin B2 Food Sources

Vitamin B2 Food Sources

Why you need it:

• Metabolism of fats, carbohydrates, proteins, DNA (deoxyribonucleic acid) and RNA (ribonucleic acid) metabolism
• Maintains body’s energy supply

Deficiency :

• Swelling of the tongue
• Visual disturbances
• Burning and itching of the eyes
• Diminished thyroid function
• Dizziness
• Impaired growth
• Skin disorders
• Inflammation and cracking of the skin around the mouth
• Depression

Vitamin B2 Food Sources:

• Milk products
• Eggs
• Almonds
• Cheese
• Oily Fish (Mackerel)
• Mushrooms
• Sunflower seeds
• Wheat germ
• Whole grains
• Green leafy vegetables
• Seafood (Squid)
• Beef & Lamb (Lean Steak)