Boiled Egg Recipes

 Boiled Egg Recipes

  

1. Jalapeño Popper Eggs | Jalapeno cartoons wrapped in buttermilk meet eggs pressed for an easy-to-eat or delicious treat - perfect for holiday spreads, sports days or any day yearning for cheese, the beauty of bacon-y. Instead of bringing cruditées to your next meeting, add this high-protein, low-carb diet. Do not be surprised how quickly this satanic bite goes away! The recipe makes 6 servings of 2 eggs used each.

Nutrition (with a diet using 2% Greek yoghurt, low-fat cheddar and medium-sized eggs): Calories: 116; Total Fat: 8g; Full fat: 2g; Monounsaturated fats: 0g; Cholesterol: 172mg; Sodium: 246mg; Carbohydrate: 1g; Dietary Fiber: 0g; Sugar: 1g; Protein: 11g

2. Low Carb Wrap | The original recipe for MyFitnessPal

Enjoy the taste of BLT sans bun with our version of lettuce wrap, which combines delicious bacon with a refreshing blanket of lettuce and tomatoes. A smear of lemon aioli raises these letters of lettuce. Add the boiled egg with plenty of calories and protein. The recipe makes 2 servings for 2 lettuce wraps each.

Nutrition (per activity): Calories: 280; Total Fat: 16g; Full fat: 4g; Monounsaturated fats: 2g; Cholesterol: 207mg; Sodium: 464mg; Carbohydrates: 12g; Food Fiber: 3g; Sugar: 7g; Protein: 12g

3. Breakfast Quesadillas with Smashed Avocado, eggs and spinach | Perfect Pantry

Breakfast on a working day should be quick, complete and delicious - but usually, we ignore at least one of the factors due to time constraints. This egg and spinach quesadilla reaches trifecta: Cook for 10 minutes or less (thank you, hard boiled eggs!), Contains 16 grams of fiber and 28 grams of protein per meal, and includes a rich avocado cream ! The recipe makes 2 servings for 2 lettuce wraps each.

Nutrition (per activity): Calories: 384; Total Fat: 24g; Full fat: 7g; Monounsaturated fats: 11g; Cholesterol: 210mg; Sodium: 806mg; Carbohydrates: 24g; Dietary Fiber: 16g; Sugar: 3g; Protein: 28g

4. Egg-Bacon Egg Salad and Sriracha Egg Salad | Cooking Light

Everything is better with bacon. All the better for the madness with bacon and sriracha, especially this sandwich sandwich. This nutritious and bitter artwork is healthy and simple, but most importantly, it is delicious! The recipe makes 4 servings for one sandwich each.

Nutrition (per activity): Calories: 326; Total Fat: 17g; Full fat: 4g; Monounsaturated fats: 7g; Cholesterol: 286mg; Isodium: 571mg; Carbohydrates: 25g; Dietary Fiber: 4g; Sugar: 2g; Protein: 18g

5. Avocado Egg Egg Salad | Kim's wishes

High in lean protein and saturated fats, this sweet tuna avocado egg salad from Kim's Cravings is wrapped into a whole grain cereal. Good fish-ially for you. This recipe is very simple, it has only three steps: mix, fold, enjoy! The recipe makes 5 servings for each wrap.

Nutrition (per activity): Calories: 226; Total Fat: 8g; Full fat: 2g; Monounsaturated fats: 2g; Cholesterol: 101mg; Sodium: 557mg; Carbohydrates: 24g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g

6. Buffalo Chicken Cobb Salad with Buffalo Deviled Eggs | Iowa Girl Eats

The tangy, traditionally hot flavor that accompanies the wings finds itself paired with a salad and scrambled eggs in this refreshing recipe. Enjoy the same bright, spicy taste without all the calories and fat. Best of all, Buffalo eggs contain only three ingredients - a simple hurray! The recipe makes 4 servings.

Nutrition (per activity): Calories: 325; Total Fat: 20g; Full fat: 5g; Monounsaturated fats: 7g; Cholesterol: 234mg; Sodium: 632mg; Carbohydrates: 10g; Dietary Fiber: 6g; Sugar: 4g; Protein: 26g

7. Eggs Salad Burritos | Home Tasting

The Mexican-inspired flavors of tomatillos and lime give this egg salad a bitter punch. In addition, the burrito is ready in just 15 minutes - and pre-boiled eggs will take more than three minutes. That is good performance! Sprinkle your burrito with a bit of cayenne if you want. The recipe makes 2 servings with one burrito each.

Nutrition (serving prepared with reduced fat mayonnaise): Calories: 327; Total Fat: 20g; Full fat: 4g; Monounsaturated fats: 8g; Cholesterol: 372mg; Sodium: 447mg; Carbohydrate: 26g; Dietary Fiber: 13g; Sugar: 2g; Protein: 19g

In addition to these delicious recipes, you can eat hard-boiled egg as a nutritious snack!