Dealing with Hypertension

 Dealing with Hypertension 

A fairly common illness nowadays is hypertension or in common man's language high blood pressure. It is this blood pressure that is responsible for making sure that the blood travels in our heart, arteries and veins. When someone has high blood pressure it means that the heart has to work at a much faster pace to ensure the blood reaches the whole body. This is a fatal illness which can result in a heart attack, stroke, kidney failure or blindness.

 

It is sometimes difficult to determine what exactly is causing the hypertension. It may be a variety of factors of health and lifestyle factors or it could be caused by something as simple as the medication that you are taking. High blood pressure caused by medication is referred to as secondary hypertension. It is almost impossible to determine if you have secondary hypertension without visiting your physician. Frequent checks of your blood pressure are required to determine whether your pressure in a safe range.

 

The good news is that hypertension is treatable. If you change your eating habits and make sure you get plenty of exercise you should be able to reduce your blood pressure. Your doctor may also prescribe certain medications that can help to lower your blood pressure but you should make these lifestyle changes as well. Reducing stress and learning how to deal with it is also beneficial.

 

Hypertension affects more those who are overweight. Thus, along with other lifestyle changes you also have to try to reduce your weight. Research has revealed that even a 10 pound drop in weight goes far in lowering your high blood pressure. Of course reducing weight is not an easy task and takes time to happen. You will have to be patient in the mean time.

 

If you are unsure about how to start losing weight, consider joining a gym and getting a personal trainer. You only need a few sessions and in that time they can show you how to use each of the machines to your full advantage as well as plan out a program that will help you lose weight and become more active.

 

A nutritionist is also a good idea if you have poor eating habits. They will often have you write down for a week what you're eating and then come up with a plan that you can stick to. Nothing frightens people more than the prospect of trading their chicken fingers for carrot sticks. Nutritionists can help make the transition to eating healthy smooth and simple.

 

However, there are some ills in your lifestyle which will completely have to go such as smoking. Smoking not only harms your life but also puts at risk those around you with passive smoking. Smoking has got no good points and every time you smoke it increases your blood pressure and puts you at risk.

 

Hypertension is a very serious condition but it is treatable. You need to start making changes in your lifestyle today to combat the potentially dangerous problems that go hand in hand with hypertension. Even if you don't have hypertension you should quit smoking, start exercising, and start eating healthy. Stopping health problems before they start is the best way to ensure you stay healthy and happy.