Weight loss smoothies 

Healthy weight loss smoothies are made with the right combination of weight loss diets that have been scientifically proven to reduce body fat. Some of the common ingredients we add to these weight loss smoothies are:

Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and are high in protein that, in combination with strength exercise, will help build muscle mass that increases body mass.

Healthy fats: healthy fats such as nut butters, avocados, and MCT oil will help reduce digestion which keeps you full for a long time to prevent overeating

Fiber: eating fiber-rich ingredients such as chia seeds, flaxseeds, hemp seeds, leafy vegetables, and oats can help prevent spikes in blood sugar which can lead to the depletion of carbs such as fats

Low sugar: fruit is the basis of all smoothies, and because fruit naturally contains sugar, there is no need to add a spicy flavor, orange juice, or frozen yogurt that only works to add empty calories.

All recipes work one at a time unless otherwise indicated.

1 Raspberry Chocolate Smoothie

"I really like this weight loss smoothie because it tastes extremely tasty, but it's actually loaded with a ton of natural, unprocessed, and healthy ingredients. Cocoa powder is a great source of brain and heart-healthy flavonoids, and makes the smoothie taste as good as adding a ton of chocolate. , this smoothie contains other healthy ingredients such as raspberries which are a source of vitamin C boosting the immune system, and spinach which is a source of vitamin B boost. If I have this smoothie after exercise, I will add plant-based protein such as sprouted rice or pea protein to help my muscles recover faster. "

Ingredients 

½ banana

1 handful spinach

½ cup raspberries

1 tablespoon almond or cashew nut butter

2 tablespoons raw cocoa powder

10 oz unsweetened almond, hemp or coconut milk

1 scoop or serving plant-based protein powder (optional)

NUTRITION: (With scoop of protein) 391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g protein

NUTRITION: (Without scoop of protein) 257 calories / 15 g fat / 32 g carbs / 11 g fiber / 10 g sugar / 8.6 g protein

Pumpkin Powerhouse

“In the fall, I like to add pumpkin to my diet as much as possible,” said Rebecca Lewis, RD, an in-house nutrition specialist at HelloFresh. carotene. This ingredient helps to reduce aging in the body. ”Did we say pumpkin is a rich source of vitamin C? At only 49 calories, a cup of cooked pumpkin has 3 grams of fiber - good to fill without losing weight.

Ingredients:

1 cup pumpkin puree (canned or fresh)

1 cup unsweetened almond milk

1/2 frozen bananas (add cream and sweetness without added sugar)

a few ice cubes

spice pie spice (change cinnamon if you don't have this)

Mix all the ingredients together and enjoy.

Chia-Berry Belly Blaster

Greek yogurt aficionados, rejoice. This creamy, decadent smoothie is also a nutrient powerhouse with the addition of chia seeds and berries. “This super simple smoothie is packed full of protein and fiber to crush cravings and keep you feeling satisfied for hours,” says Erin Palinski-Wade, author of Belly Fat Diet for Dummies. The omega-3 fatty acids in the chia seeds help reduce stress hormones and decrease inflammation, and the berries are packed full of antioxidants, she adds.

Ingredients:

1 cup plain Greek yogurt, unsweetened

1 cup frozen berries (blueberries, strawberries, or açai berries make great options)

1 tbsp vanilla extract

1 tbsp ground chia seeds

1/2 cup ice

Blend all ingredients together and enjoy.

Vanilla-Berry explosion

Giving wedding wishes, to meet your match. "At just 250 calories, this refreshing and delicious smoothie is packed with 18 grams of protein and 5 grams of fiber to keep you satisfied and keep your energy and blood sugar in the keel without crashing," said Lyssie Lakatos and Tammy Lakatos Shames, RD on The Nutrition Twins. The rich flavor and cream of this smoothie is great to satisfy a sweet tooth if you are trying to avoid eating extra calories from unhealthy choices. “Also, berries contain phytochemical C3G which can increase the production of both adiponectin (which improves body fat) and leptin (suppressing appetite),” they added.

Ingredients:

1 quart without Greek yogurt

8 ounces of frozen strawberry or sugar-free blueberries

2 cups unsweetened almond milk

1 banana, frozen

1 tsp cinnamon

Put half of each yoghurt, berries and milk in a blender and mix until smooth. Add the rest of the ingredients and mix until smooth. (Note: This recipe produces about three servings so it can be refrigerated over time or pour into three glasses and share!)

Spirulina Smoothie

Say hello to spirulina. This blue and green algae that is easily available in powder form in health food stores is worth a friend. The low-calorie superfood is full of nutrients and is easy to get into your next dish or smoothie bowl. "A 500 mg diet contains only 2 calories, allowing you to pack your body with nutrients while saving on calories," said Lisa Hayim, a dietitian and founder of The Well Necessities and TWN Collection. "The protein in spirulina is also easily digested and absorbed, making it easier to build lean muscle, which helps the body burn more calories and fat throughout the day."

Ingredients:

1 banana

1/2 cup coconut water

1/2 cup almond milk

1 scoop vegan vanilla protein powder (optional)

1 tsp spirulina

Mix all the ingredients together and enjoy.

Belly-Busting Berry Smoothie

Here, creamy bananas combine with bodybuilding berries (blueberries and raspberries containing the flavonoid anthocyanin, which is accompanied by low sugar levels, low appetite, and weight gain) with a simple movement as a filling as delicious. “Peanut butter provides healthy fats and proteins to keep you satisfied for a few hours and keep your blood sugar stable,” explains renowned nutritionist Lisa DeFazio, author of The Women’s Health Big Book of Smoothies and Soups. "This prevents snacks without eating sugary, high-calorie foods that contribute to weight gain." Bonus: Due to the high potassium content of bananas, this shake helps relieve constipation.

Ingredients:

1 cup almond milk

1 cup frozen berries (strawberries, raspberries, berries, etc.)

1 banana

1 Tbsp almond or peanut butter

snow

Mix all the ingredients together and enjoy.