Have digestion problems? Most of the people in this world are being lazy enough to cook food at their homes that they buy unhealthy food, or what you have been taught in school as ‘Junk Food’. With this lazy attitude, adults and kids are addicted to ‘Junk food’. If you are here to find out the 5 natural healthy digestion remedies that can instantly bring a change in your life, you’ve come to the right place. Let’s start with no time.
Life is a bowl of cherries for healthy digestion
You must be wondering why is this idiom used here. As mentioned earlier, addiction to junk food in today’s world is very common. Setting a goal for a month of “NO JUNK FOOD” could be a serious change in one’s life. Many pieces of research have said that junk food can lead to a serious heart attack or also a cause of death.
It is been said that good health is everything in life. Avocado is a fruit that needs to be included in breakfast. This fruit is an excellent source of monounsaturated fat, Vitamin E, and folate. It also contains several useful minerals including iron, copper, and potassium. So, this paragraph can be turned into the sentence “Life is a bowl of cherries”.
Fiber and Hydrate for healthy digestion
These two words can hardly relate to each other. So let us get into it step by step. It is understood that fiber is a great help for digestion. Soluble fibers absorb water and insoluble fiber helps your digestive system function normally by acting like a giant toothbrush. Soluble fibers are found in oats bran, legumes nuts, and much more. Meanwhile, this can also act as insoluble fibers.
Moving on, less fluid intake causes constipation. Experts recommend drinking water up to 1.5 – 2 liters (50-66 ounces) a day. Apart from water consumption, vegetables like cucumber, tomatoes are also a great source. In addition to water, you can also intake Herbal tea or ginger tea which can boost your immunity and at the same time could help the digestion process.
Meals for healthy digestion
Having meals at regular intervals and having a proper diet can lead to a better healthy life. This is also related to how a person chews the food as the process of digestion starts from the mouth. First, having meals at regular meals means eating small meals at a time instead of large meals, or else you would be having a marathon in your digestion.
Small meals can prevent load on guts and facilitate digestion. With that being said, let’s move further. Chewing food is also a great factor in the digestion process. Poor chewing does not allow to absorption of nutrients. If you chew your food properly, your stomach has less load to turn it from solid to liquid. This also doesn’t mean that you have to chew the food very food.
Because a science study says that fast eating can develop unhealthy reasons such as:
a. It is possible to accidentally swallow air and bloat your digestive system
b. If you eat too fast, your stomach does not have time to expand and accept the food
c. Heartbeats and breathing patterns may be affected by eating fast
Ditching bad habits for natural healthy digestion
You probably know what I am talking about. Bad habits like smoking, consumption of drugs, or alcohol can destroy the lining of the gut which can be a problem later. Too much medicine consumption is also a reason to destroy your digestive system. Aspirins are known to wreak stomach ulcers.
Apart from these well-known bad habits, late-night eating is also involved. This is because your body needs time to digest the food. Lying or sleeping can also result in heartburn. The best way to avoid is having your dinner 3 to 4 hours before going to bed resulting in time to digest.
Exercise for healthy digestion
You have been following all these tips without exercising. Would that be enough? No. Exercise is the key player to all the tips above. Even exercising is a must only 3-4 hours after eating. You probably would be fat enough to get teased by your friends. Exercise is extremely important at least 15 minutes a day which can improve blood circulation and digestion.
Peristalsis is a process of moving our food along the digestive tract, making it work more quickly and efficiently which is helped by exercise. It is known that being overweight increases the risk of gallstones because it raises the amount of cholesterol in bile, which increases the risk of gallstones.
After applying these tips, I hope you would understand the causes of the damages and how to prevent them.
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