SUPER FOODS FOR YOUR HEALTH - truehealthytipz

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Tuesday 7 December 2021

SUPER FOODS FOR YOUR HEALTH

https://truehealthytipz.blogspot.com/2021/12/super-foods-for-your-health.html


Super foods are any natural, whole foods, containing high levels of antioxidants and special plant chemicals that work to bolster the immune system and fight against oxidative stress in the body.

Super foods consist of berries, acai, pomegranate, nuts and other healthy fare only found in their natural forms and in their raw and unprocessed states.

The term can be loosely applied when used to describe something with a large amount of nutritional importance. Processed food is the antithesis of Super foods: this is just food that's full of preservatives to add shelf life.

Benefits of Super Foods

The benefits to eating high-quality Super Foods include minimizing inflammation in your body; slowing signs of aging; aiding weight loss; controlling blood sugar; and sharpening cognitive functions to name a few! Over the course of this article we'll discuss, the list of Super foods.

The first Super food in our list is

1. Super Foods Avocado Offer Heart-Healthy Poly- and Monounsaturated Fat

Avocados are abundant in omega-9 fatty acid oleic acid, which is a healthy monounsaturated fat. Monounsaturated and polyunsaturated fats are good for your heart. They aid in the reduction of inflammation, the reduction of bad cholesterol, the growth of good cholesterol, and the reduction of the risk of coronary heart disease and other chronic illnesses.

2. Pomegranate Is a Lesser-Known Heart Helper Super Foods

Pomegranate is a relatively lesser-known fruit. It is a member of the berry family. It has been called a "fruity ruby" because of its bright ruby red color.

Pomegranate is also known as the "king of fruits" for good reason. It is one of the highest-antioxidant fruits on the planet. It contains a whopping 240-plus different phytochemicals, more than any other fruit or vegetable.

Why Does Pomegranate Boost Your Heart?

One of the best things about pomegranate is that it has a reputation for being a heart-healthy fruit. The pomegranate's polyphenols (antioxidants)

can be attributed to its heart-healthy benefits.

Pomegranate has a ton of fiber and also contains vitamins C, A, B, and K, which are all beneficial to the heart.

Another great benefit of pomegranate is that it contains anthocyanins, which are compounds that have been shown to help reduce inflammation in the body.

Pomegranate is also a good source of folate and potassium, which are both essential nutrients for cardiovascular health.

Pomegranate is not only heart-healthy, it's also good for the brain. The polyphenols found in pomegranate can help reduce the risk of Alzheimer's disease and dementia.

3. Berries Help Keep the Brain Healthy and May Fend Off Alzheimer’s Disease

According to new study, strawberries, blueberries, acai berries, and other dark-colored berries, whether fresh or frozen, can help the brain stay healthy. The brain's own housekeeping cells, which clean up and recycle harmful material associated to age-related mental loss, are activated by these berries and potentially walnuts.

4. Broccoli May Contribute to a Lower Risk of Cancer and Other Diseases

Broccoli includes a unique ingredient called sulforaphane, which may reduce your risk of some forms of cancer, lower your cholesterol, and fight ulcer-causing Helicobacter pylori bacteria in your digestive tract, in addition to the vitamin A and fibre it provides in plenty.

5. Seafood Provides Omega-3 Fatty Acids for a Healthy Ticker

Seafood can save your life. A Harvard research found that consuming 8 ounces of fish each week lowers the chance of dying from heart disease by 36%. When pregnant, eating 8-12 ounces of fish each week can help the baby's IQ, cognitive development, and eye health. Older folks who consume the most fish live an average of 2.2 years longer.

6. Garlic and Onions Contribute to Healthy Blood Pressure Levels

Garlic may lower blood pressure by inhibiting angiotensin II production, boosting nitric oxide availability, or increasing hydrogen sulphide generation. It may also aid because of its anti-inflammatory and antioxidant effects.

7. Mushrooms May Complement Breast Cancer Treatment, Though More Studies Are Needed

According to a new study, eating more mushrooms is linked to a decreased risk of cancer. The meta-analysis and systematic review looked at 17 cancer research published between 1966 and 2020. Researchers looked at data from over 19,500 cancer patients to see if there was a link between mushroom intake and cancer risk.

8. Nuts and Seeds Supply a Powerful Punch of Plant Protein and Can Help Regulate Weight

Protein, healthy fats, fibre, vitamins, and minerals may all be found in nuts and seeds. Nuts and seeds help burn energy and manage body weight because their fats are not fully absorbed. They also help regulate food intake and regulate food intake. Unsaturated fats and other nutrients found in nuts and seeds help to protect against heart disease.

9. Dark, Leafy Greens May Play a Role in Preventing Colorectal Cancer

Nutritionally, dark green leafy veggies are excellent. Vitamins A, C, E, and K are abundant in salad greens, kale, and spinach, while broccoli, bok choy, and mustard are high in B vitamins. These veggies are also high in carotenoids, which are antioxidants that protect cells and help to prevent cancer in its early stages.

10. Ancient Grains Provide Healthy Carbs, Which Are Linked to Prevention of Many Diseases

Ancient grains are a collection of grains and pseudo-cereals (seeds that may be eaten like grains) that have stayed mostly unaltered throughout thousands of years.

Ancient grains have been increasingly popular in recent years as a result of their lower processing levels and higher levels of vitamins, minerals, and fibre than more common grains.

Ancient grain-rich diets have been related to health advantages such as lower blood sugar and inflammation, as well as a lower risk of heart disease and cancer.

Quinoa, millet, fonio, sorghum, amaranth, and teff are among the gluten-free ancient grains. These are acceptable for persons who are gluten or wheat intolerant.

To get the health advantages of these ancient grains, try integrating a handful into your diet.

11. Citrus Fruits May Help Prevent Age-Related Eye Disease

Citrus fruits are high in vitamin C, which may help prevent age-related vision loss. Most individuals may receive the nutrients they need for eye health by eating a diversified diet that includes plenty of fruits, vegetables, and lean meats.

12. Kombucha and Kimchi Provide Gut-Friendly Probiotics to Potentially Fend Off Inflammatory conditions

Kombucha joins a lengthy list of fermented foods such as yoghurt, gingerbeer and other cordials, sauerkraut, bread, cheese, coffee, cocoa, gherkins, and kimchi on the market. Anti-inflammatory, antioxidant, immunostimulatory, hypolipidemic (lower blood lipid levels), and hepatoprotective (avoid liver damage) benefits have been demonstrated in preclinical research.

While kimchi has been linked to an increased risk of stomach cancer, it is also high in antioxidants, which may reduce the risk of some cancers. Many people consider kimchi to be a superfood, and there's even conjecture that it might protect you from viral diseases like as ebola and bird flu.

13. Dark Chocolate Is a Healthy Dessert That May Boost Your Mood

Memory, organisational skills, and visual-spatial memory have all been demonstrated to benefit from dark chocolate. It also aids in the development of abstract thinking, scanning and tracking, and working memory. Dark chocolate contains cocoa polyphenols, which aid to improve cognitive facilitation.

14. Sweet Potatoes Are a Gluten-Free, Healthy Source of Carbs That Help Fight Disease

The potential relevance of these phytochemicals in human health and illness prevention is being investigated. If you're using white potatoes for sweet potatoes, keep the servings small: Sweet potatoes have a high glycemic index and glycemic load, almost as high as white potatoes, despite their high beta carotene content.

15. Beans and Legumes May Help Reduce High Cholesterol

Beans and legumes provide a multitude of health advantages, including lowering cholesterol, lowering blood sugar, and promoting good bacteria in the stomach. Which beans are the most effective in lowering cholesterol? Baked beans, kidney beans, chickpeas, lentils, and split peas are examples of legumes and pulses that can help decrease cholesterol levels.

We strongly recommend you to include the above Superfoods in your diet. So you can be hale and healthy. Kindly mention your important views about the above article in the comment box.

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