Best Healthy Fast Food Breakfast

Healthy fast-food breakfast may sound like a paradox. But as customers grow more concerned about their health and well-being. Several prominent chains have concentrated efforts to offer nutritious meals that will help you start your day on the right foot.

While the bulk of fast-food breakfasts is terrible for your health, there are a few that are pleasant and filling. And there’s more. Many of these healthy breakfast alternatives are high in protein, so you’ll likely feel full and satisfied until it’s time to eat lunch.

Because determining what constitutes a healthy breakfast option and which dishes to avoid may be difficult. We enlisted the help of a team of experienced dietitians to provide advice on the most nutritious fast-food breakfasts available.

1. Hearty Blueberry Oatmeal from Starbucks

NUTRITION:

220 calories,

2.5 g fat (0.5 g saturated fat, 0 g trans fat),

125 mg sodium,

43 g carbs (5 g fiber, 13 g sugar),

5 g protein

“This is an excellent fast food breakfast option. It’s made with whole grain oats, which include soluble fibre that’s good for your health “says Jackie Newgent, RDN, CDN, author of The Clean & Simple Diabetes Cookbook, and plant-forward culinary nutritionist.

“It contains blueberries, which are high in anthocyanins, a plant pigment linked to a lower risk of type 2 diabetes, cardiovascular disease, and other diseases. There are also dried figs, dried cranberries, pepitas, and almonds.”

The customised feature of this breakfast is obviously a big bonus for Newgent. “You may improve the nutritious value of the oats by adding extra blueberries and a nut mix,” she adds.

2. Spinach, Feta, and Egg White Wrap from Starbucks

NUTRITION:

290 calories,

8 g fat (3.5 g saturated fat, 0 g trans fat),

Sodium: 840 mg

Carbs: 34 g

Protein: 20 g

“It’s difficult to locate a fast-food breakfast that has veggies! This wrap has spinach, which is high in iron, egg whites, which are high in lean, low-fat protein, tomatoes, and a small amount of feta, all all up in a whole-wheat wrap “Talia Hauser, RD, a registered dietitian in The Colony, Texas, concurs.

“This lunch provides a great combination of fat from the cheese, fibre from the veggies and wrap, and protein from the egg whites.” It’s a complete success! Just don’t ruin it by consuming a high-calorie, high-sugar beverage! Stick to a simple coffee or latte with skim milk or almond milk.

3. McDonald’s: Egg McMuffin

NUTRITION

Calories: 310

Total Carbohydrates: 30g

A classic for a reason: McD’s customers like a warm egg atop a steaming English muffin. However, the basic breakfast sandwich has 17g of protein, which is a blessing for any breakfast fan and can be customized to your preference using the McDonald’s ordering app. While 770mg of salt is considerable, Sassos believes this sandwich is the healthiest option among McDonald’s several morning sandwich selections.

4. Fruit & Maple Oatmeal from McDonald’s

NUTRITION

Calories: 320

Total Carbohydrates: 64g

Saturated Fat: 1.5g

Total Sugar: 31g

Saturated Fat: 6g

Sodium: 770mg

Before you get too excited about the Nutritionals, keep in mind that this oatmeal has 4g of fiber (a healthy source) and 6g of plant-based protein, as well as a significant amount of iron and potassium. “The oatmeal is already sweetened with brown sugar to begin with, so don’t add more sweets here,” Sassos advises.

5. Power Breakfast Sandwich from Dunkin’ Donuts

Calories: 420

Protein 25g

Carbs; 28g

Fiber; 5g

fat: 23g

In terms of protein and fibre, this slim sandwich is more potent than it appears. As long as you don’t wash it down with one of Dunkin’s sugary coffee beverages, you’re off to a solid start for the day.