Are you thinking of the term "alternative medicine," naturopathy or other oriental-inspired health practices when you hear the phrase "holistic health"? If so you're probably right.
Holistic health involves scientifically-proven treatments that are complementary, and as with traditional medicine, is focused on prevention and wellness instead of merely treating ailments. But holistic treatments go far more than just mixing Eastern and Western medical practices. It's more comprehensive and individualized approach to wellness.
What exactly is holistic health care?
Definition of holistic health.
Holistic health is about the whole person, having physical and mental health, as well as spiritual and social needs taken care of. This is founded on the idea that all of these aspects influence your overall health and the condition that you are suffering in one will affect your health in other areas.
Consider, for instance stress, for instance. It's a reaction to stress that's psychological that can cause physical symptoms like insomnia, headaches weight gain and muscle pain. Of course, it can go in both directions, and being physically ill can cause feelings of depression or anxiety. In the meantime, your relationships and faith could assist in improving both your physical and mental well-being. According to research close relationships lower blood pressure, eases stressand can increase your odds of beating cancer.
In recognition of this, doctors who adopt an integrative approach to health don't just ask you questions about your health issues. They also inquire about you all aspects of your health as well as your daily life in order to give specific recommendations for improving your overall health.
What is holistic health approach to mental health?
An approach that is holistic to the treatment of mental illness places individuals, not the diagnosis or symptoms, in the forefront of the treatment strategy. Through addressing their mental, emotional physical, and spiritual requirements A whole-person approach to mental wellness examines the entire person.
A holistic approach to mental health doesn't mean that medication should be not used. In fact, a medical approach is commonly utilized in holistic treatment and is often accompanied with therapeutic activities like group therapy, talk therapy mindfulness, art therapy.
These holistic therapies can aid in helping your brain to function on a an efficient level, allowing patients to deal with and overcome more complex emotional, mental and spiritual concerns.
Holistic Health Schools in India
India has varied colleges and schools to study holistic health care. You can find the list of school below.
S.No. Name of the School Location Website
1. Institute of Holistic healing India Pune, Maharashtra. Holistic India
2. Indian Holistic Medical Academy Thanjavur, Tamil Nadu IHMedical Academy
3. Indian Institute of Alternative Medicine Delhi IIAlternatice Medicine
4. Institute of Alternatice Medicinediam Kolkata, West Bengal IIAM
5. Kailash Tribal School of Yoga & Holistic Healing Himachal Pradesh Kailash Tribal School
6. Indian Institute of Yoga and Neuropathy New Delhi IIYM
Holistic Health Coach Certification
Do you appreciate conversing with others about their health and well-being, or motivating them to make lifestyle changes? If you're interested in health and love dealing with others, you might want to seek a career as a health coach.
Health coaches work with individuals or groups of people who want to achieve healthy lifestyle choices. A health coach assists people in identifying areas of concern, creating goals, and providing support and inspiration along the route.
The finest health coach certification programmes can specialise on a certain subject, such as nutrition, or provide a wide curriculum that addresses a variety of health-related issues. Some may provide specific training in areas such as business coaching or fitness and nutrition coaching.
Here, we discuss the benefits and drawbacks of various health coach certification programmes, what to think about before signing on the dotted line, and some commonly asked concerns.
Best Holistic Health Coach Certification Programs
1. Best for Integrative or Holistic Health: Institute for Integrative Nutrition: The Institute for Integrative Nutrition is home to one of the world's biggest integrative and holistic health coach certification programmes. (Click Here)
2. Best for the Nutrition-Focused: Precision Nutrition Level 1: With its science-backed curriculum, the Precision Nutrition Level 1 certification programme digs deeper into nutrition coaching. (Click Here)
3. Best for Academics: Emory University: Emory University took first place in academics due to its rigorous, university-level health coaching programme. (Click Here)
4. Best for a Deep Dive at a University: Duke Integrative Medicine: The Duke Integrative Medicine Health and Wellbeing Coach certification program is one of the most rigorous university-level certification programs available. (Click Here)
These are the best holistic health coach certification online programmes.
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